Some days you feel more energy than other days. Aging brings with it many challenges, including muscle stiffness and loss of energy. However, sometimes exhaustion is also related to diet, activity levels, and mood. Seniors will especially benefit from improved nutrition and activity. For more energy and a better feeling of health overall, read and incorporate into your routine the tips below, courtesy of Champion Home Health Care:
- Water: It is very important to drink plenty of fluids during the day, especially as a senior. As we get older, it becomes harder for the body to recognize when it requires water. Dehydration is both unhealthy and energy sapping; it slows down the metabolism and leads to sluggish feelings. The general advice is to drink 7-8 glasses of water a day. Note that it is also key to eat foods that have a high water content, such as vegetables and fruits.
- Nutrition: Since food is the fuel for the body, make sure you’re getting the proper types and appropriate portion sizes. A well-balanced diet and with little junk food gives you more energy. Load up on foods like spinach, vitamin-rich fruits, oatmeal, sweet potatoes, lean meats, and eggs; they are all great energy-boosters and easy additions to your diet. Gain more energy by using healthier choices when it comes to foods, such as using whole grain bread instead of the more processed white bread.
- Exercise: When you are exhausted, exercise is the last thing on your mind. But exercise should be high on the list if you need energy, since the better shape you are in, the more energy you will have. Also, those with conditions like arthritis, which can keep you from exercise because of all the aches and pains, especially benefit because exercise loosens joints.
For your senior loved one in need of nursing care and other home care services, Champion Home Health Care in Melbourne, FL, is here to assist!