Some days you feel more energy than other days. Aging brings with it many challenges, including muscle stiffness and loss of energy. However, sometimes exhaustion is also related to diet, activity levels, and mood. Seniors will especially benefit from improved nutrition and activity. For more energy and a better feeling of health overall, read and incorporate into [...]
Love, respect, kindness, patience, magnanimity, humor, forgiveness: these are the hallmarks of a wonderful relationship. For many elderly people, the quantity of personal relationships is severely diminished. Their friends passed away and their family lives remotely and seldom visits. The person he or she spends the most time with is his or her caregiver. Therefore, the harmonious relationship [...]
Even if you are not elderly, taking the time to eat slowly is a positive habit. When someone finishes a meal within just a few minutes, chances are he/she is eating too quickly! Indigestion is just one negative effect from eating too quickly. Read on for some additional signs that you or someone you know is eating [...]
