Making friends and getting involved socially applies throughout our entire lives, and seniors are no exception. Although it can be difficult to remain social when you’re bedridden or in need of constant medical care, it is possible! Check out the following ways that everyone can use in order to stay socially active, courtesy of Champion Home Health Care in Brevard County, which aims to provide caring, expert senior home care.
Stay Socially Active
- Volunteering keeps you mentally stimulated and provides feelings of pride, purpose, and contribution to the community.
- Check out the local senior center for organized social activities open to the public.
- Take a class, learn a new skill, or join a club. Look for ways to network while enjoying your hobbies, and it will be easier to establish new friendships with people who share your interests.
- Exercise, both physically and mentally, to maintain strong and sharp.
- Visit with family members and reach out often to maintain relationships.
- Use the internet and the various social media outlets it can provide. According to a study on the impact of internet usage to divert loneliness, seniors overwhelmingly benefit from using the computer to help them connect socially.
Social and Health Benefits
- Staying active throughout your life helps reduce the risk of medical problems, such as arthritis, Alzheimer’s disease, certain cancers, and osteoporosis.
- Maintaining a social lifestyle can help lower blood pressure.
- Being in social groups helps the mind stay vigilant, which in turn helps you stay mentally sharp and independent.
- Social activity can help you fend off loneliness and feelings of depression.
- When in groups, people tend to eat more, so there is the possibility of a better nutrition.
- Your immune system gets a boost when you’re having fun and sharing with others.
For your senior loved one in need of nursing care or other home care services, Champion Home Health Care is here to help! We know the unique challenges of caring for seniors and the value of connection.